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	<title>tenille LIG die sluier</title>
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	<description>omdat troues soos die lewe die regte jy tevore bring</description>
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		<title>tenille LIG die sluier</title>
		<link>http://ligdiesluier.wordpress.com</link>
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		<title>Soos mis voor die son</title>
		<link>http://ligdiesluier.wordpress.com/2011/06/07/soos-mis-voor-die-son/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/06/07/soos-mis-voor-die-son/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 10:23:17 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
		<guid isPermaLink="false">http://ligdiesluier.wordpress.com/?p=532</guid>
		<description><![CDATA[Ons is vroeg Sondag-oggend Worcester toe, en soos die mis weer dik en laag in die Boland lê kan ‘n mens amper nie help om angstig te voel as die pad kort voor jou verdwyn en jy nie verder kan sien nie. Met tye moet jy maar baie stadiger ry en op ander dele jou hazzards [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=532&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ons is vroeg Sondag-oggend Worcester toe, en soos die mis weer dik en laag in die Boland lê kan ‘n mens amper nie help om angstig te voel as die pad kort voor jou verdwyn en jy nie verder kan sien nie. Met tye moet jy maar baie stadiger ry en op ander dele jou <em>hazzards</em> ook aansit (just in case).</p>
<p>Dit het my aan die dink gesit … die lewe, ons toekoms en waarheen ons oppad is, is baie soos om op die pad in die mis te wees.</p>
<p>Dit maak nie saak hoe vinnig jy ry of hoe helder jou braaits is nie – jy kan nie sien wat aan die einde van die pad is of om die draai is of selfs waar die draai is nie. Net so, kan jy nie sien wat die lewe vir jou inhou nie. Maar wanneer God in jou lewe is, soos die Son wat deur die mis breek, kry jy klein leidrade. Soos die voetganger wat van voor af aangestap kom of die silhoeëtte van kaal bome wat langs die pad staan.</p>
<p>Wanneer die son deur die grys, donker mis breek, is daar lig en net ‘n wasige wit mis wat oorbly – amper hemels. Jy voel meteens rustiger om te besef dat jy net die son nodig het om alles beter te maak. En dat, soos die son deur die mis breek, God ook deur die dik, donker mis kan breek en jou angstigheid wegvat en dit vervang met ‘n hemelse rustigheid, want net Hy weet wat die pad vir jou vorentoe inhou.</p>
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			<media:title type="html">tenille</media:title>
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			<media:title type="html">misty-trees</media:title>
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		<title>Deur die oë van ’n kind</title>
		<link>http://ligdiesluier.wordpress.com/2011/05/27/deur-die-oe-van-%e2%80%99n-kind/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/05/27/deur-die-oe-van-%e2%80%99n-kind/#comments</comments>
		<pubDate>Fri, 27 May 2011 10:36:17 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
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		<description><![CDATA[Soms is dit nodig om dinge nie so ernstig op te neem nie en weer soos &#8216;n kind met jou kos te speel&#8230;of in my geval met jou pille SMILE<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=528&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Soms is dit nodig om dinge nie so ernstig op te neem nie en weer soos &#8216;n kind met jou kos te speel&#8230;of in my geval met jou pille <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>SMILE</p>
<p><a href="http://ligdiesluier.files.wordpress.com/2011/05/110527_1143291.jpg"><img class="aligncenter size-medium wp-image-529" title="110527_114329" src="http://ligdiesluier.files.wordpress.com/2011/05/110527_1143291.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
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			<media:title type="html">tenille</media:title>
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			<media:title type="html">110527_114329</media:title>
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		<item>
		<title>Stuur groete aan Mannetjies Roux</title>
		<link>http://ligdiesluier.wordpress.com/2011/05/26/stuur-groete-aan-mannetjies-roux/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/05/26/stuur-groete-aan-mannetjies-roux/#comments</comments>
		<pubDate>Thu, 26 May 2011 13:25:12 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
		<guid isPermaLink="false">http://ligdiesluier.wordpress.com/?p=517</guid>
		<description><![CDATA[Ek het laas week terug gekom van &#8216;n road trip na Victoria Wes&#8230;. Ek wil nie nou te veel van die hoekom verklap nie maar hier is vir julle &#8216;n leidraad en &#8216;n paar mooi kiekies. *Geniet hom! MY OOM SE MOTOR IS &#8216;N OU MASJIEN HY MAAK DIT VOL MET DIESELIEN EN HY SING [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=517&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ek het laas week terug gekom van &#8216;n <em>road trip</em> na Victoria Wes&#8230;.<br />
Ek wil nie nou te veel van die hoekom verklap nie maar hier is vir julle &#8216;n leidraad en &#8216;n paar mooi kiekies.</p>
<p>*Geniet hom!</p>
<p><a href="http://ligdiesluier.files.wordpress.com/2011/05/victoria-wes.jpg"><img class="aligncenter size-large wp-image-518" title="Victoria Wes" src="http://ligdiesluier.files.wordpress.com/2011/05/victoria-wes.jpg?w=470&#038;h=1024" alt="" width="470" height="1024" /></a></p>
<p>MY OOM SE MOTOR IS &#8216;N OU MASJIEN<br />
HY MAAK DIT VOL MET DIESELIEN<br />
EN HY SING IN DIE STRATE AS HY ONS KOM SIEN<br />
MY OOM IS OUD EN EK IS SKAARS DERTIEN</p>
<p>MY OOM DRINK KOFFIE EN MY TANNIE TEE<br />
EK VRA OOR DIE REËN EN HY SÊ JA-NEE<br />
EN HY DRINK SOET KOFFIE MET SY EEN OOG TOE<br />
EN HY PRAAT WEER OOR DIE DRIE VAN MANNETJIES ROUX</p>
<p><span style="color:#ff9933;">KOOR:<br />
O STUUR ONS NET SO &#8216;N BIETJIE REËN<br />
MY OOM HET &#8216;N TENK VOL DIESELIEN<br />
EN SEËN MY PA EN SEËN MY MA<br />
EN MY OOM OP SY PLAAS IN AFRIKA</span></p>
<p>MAAR MY OOM HET GESUKKEL OP DIE PLAAS<br />
WANT DIE SON WAS TE WARM EN DIE REËN TE SKAARS<br />
EN DIE MAN VAN DIE BANK HET NET SY KOP GESKUD<br />
WANT MY OOM, JA MY OOM WAS TE DIEP IN DIE SKULD</p>
<p>MY OOM SE MOTOR IS &#8216;N OU MASJIEN<br />
HY MAAK DIT VOL MET DIESELIEN<br />
EN HY RY NA DIE LANDE IN DIE OGGENDDOU<br />
DIE LANDE VAAL EN SY OË GROU</p>
<p><span style="color:#ff9933;">HERHAAL KOOR</span></p>
<p>EN AS JY IN DIE OGGEND IN DIE LANDE STAP<br />
HOOR JY NOG SY MOTOR MET SY KLAK-KLAK-KLAK<br />
MAAR MY OOM, JA MY OOM SE OË&#8217;S NOU ALBEI TOE<br />
IN SY BRIEF STUUR HY GROETE AAN MANNETJIES ROUX</p>
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			<media:title type="html">tenille</media:title>
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			<media:title type="html">Victoria Wes</media:title>
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		<title>Die begin van nuwe dinge #2</title>
		<link>http://ligdiesluier.wordpress.com/2011/05/26/die-begin-van-nuwe-dinge-2/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/05/26/die-begin-van-nuwe-dinge-2/#comments</comments>
		<pubDate>Thu, 26 May 2011 13:11:56 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
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		<description><![CDATA[Na my laaste inskrywing kon ek nie wag om met die nuwe &#8220;behandeling&#8221; te begin nie. Die feit dat KI&#8217;s blykbaar nie so traumaties is soos in vitro&#8217;s nie het my heeltemal op my gemak maar tog versigtig opgewonde. Ek is opgewonde oor die &#8220;miskien&#8221; wat voorlê. Daar is soveel hoop wat geskep word deur [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=512&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Na my laaste inskrywing kon ek nie wag om met die nuwe &#8220;behandeling&#8221; te begin nie.</p>
<p>Die feit dat KI&#8217;s blykbaar nie so traumaties is soos in vitro&#8217;s nie het my heeltemal op my gemak maar tog versigtig opgewonde. Ek is opgewonde oor die &#8220;miskien&#8221; wat voorlê. Daar is soveel hoop wat geskep word deur die 10 klein geel pilletjies en die &#8220;what if&#8221; wat daarin opgesluit lê.</p>
<p>2 x geel pilletjies, een maal per dag vir 5 dae. En dan 3 dae later gaan jy vir &#8216;n komonskykhoegroeijoueiertjies-sonar. Die dag word daar dan besluit wanneer jy <em>reg</em> is vir jou inseminasie&#8230;.wanneer kan mens ooit <em>reg</em> wees vir so iets?  Ek&#8217;t so rukkie terug &#8216;n dagstukkie oor vrees gelees en hierdie vers wat daarin behandel is bly by my&#8230;</p>
<p><strong>MATT 28:20</strong><br />
<strong>&#8220;En wees verseker: Ek verwag nie dat julle dit alleen moet doen nie. Elke dag, tot met die wederkoms, sal Ek self by julle wees&#8221;</strong></p>
<p>&#8220;<em>Nou ja, klein Femara-pilletjies, doen julle ding</em>&#8220;. More drink ek die laaste twee&#8230;</p>
<p>xxx</p>
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		<title>Jou Junie-uitgawe</title>
		<link>http://ligdiesluier.wordpress.com/2011/05/11/jou-junie-uitgawe/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/05/11/jou-junie-uitgawe/#comments</comments>
		<pubDate>Wed, 11 May 2011 07:32:59 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
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		<description><![CDATA[Staan nader manne&#8230; LIG se Vadersdag-uitgawe word opgedra aan julle! En omdat ons vrouens weet dat julle mans eintlik baie meer gekompliseerd is as wat julle voorgee en dat daar wel &#8216;n sensitiewe kant is, is daar so ietsie van alles. Vir julle tough en butch kant vat ons julle op &#8216;n road trip van [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=495&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://ligdiesluier.files.wordpress.com/2011/05/cover.jpg"><img class="size-medium wp-image-498" title="cover" src="http://ligdiesluier.files.wordpress.com/2011/05/cover.jpg?w=234&#038;h=300" alt="" width="234" height="300" /><br />
</a>Staan nader manne&#8230;</p>
<p style="text-align:center;">LIG se Vadersdag-uitgawe word opgedra aan julle!<br />
En omdat ons vrouens weet dat julle mans eintlik baie meer gekompliseerd is<br />
as wat julle voorgee en dat daar wel &#8216;n sensitiewe kant is, is daar so ietsie van alles.</p>
<p style="text-align:center;">Vir julle <em>tough</em> en <em>butch</em> kant vat ons julle op &#8216;n <em>road trip</em> van<br />
&#8216;n Weskus kuier by Dana Snyman tot die pragpark Mokala.</p>
<p style="text-align:center;"><a href="http://ligdiesluier.files.wordpress.com/2011/05/dana.jpg"><img class="aligncenter size-medium wp-image-500" title="dana" src="http://ligdiesluier.files.wordpress.com/2011/05/dana.jpg?w=300&#038;h=196" alt="" width="300" height="196" /><br />
</a><a href="http://ligdiesluier.files.wordpress.com/2011/05/mokala.jpg"><img class="aligncenter size-medium wp-image-502" title="mokala" src="http://ligdiesluier.files.wordpress.com/2011/05/mokala.jpg?w=300&#038;h=196" alt="" width="300" height="196" /></a><br />
Vir julle meer kunstige en kulturele sy is daar &#8216;n onderhoud met<br />
kunstenaar Hennie Meyer, en kom lag ook saam onder een dak met Marc Lottering</p>
<p style="text-align:center;"><a href="http://ligdiesluier.files.wordpress.com/2011/05/hennie.jpg"><img class="aligncenter size-medium wp-image-503" title="hennie" src="http://ligdiesluier.files.wordpress.com/2011/05/hennie.jpg?w=300&#038;h=196" alt="" width="300" height="196" /></a></p>
<p style="text-align:center;"><a href="http://ligdiesluier.files.wordpress.com/2011/05/marc.jpg"><img class="aligncenter size-medium wp-image-505" title="marc" src="http://ligdiesluier.files.wordpress.com/2011/05/marc.jpg?w=300&#038;h=196" alt="" width="300" height="196" /></a><br />
Vir die <em>Family man</em> het ons &#8216;n onderhoud met Michael Mol en sy gesin<br />
op Noordhoek se strand.En dan laaste maar nie die minste nie, vir julle innerlike sjef&#8217;s<br />
heerlike winter bredies, meet rooibos tee.</p>
<p style="text-align:center;"><a href="http://ligdiesluier.files.wordpress.com/2011/05/michael.jpg"><img class="aligncenter size-medium wp-image-506" title="michael" src="http://ligdiesluier.files.wordpress.com/2011/05/michael.jpg?w=300&#038;h=196" alt="" width="300" height="196" /></a></p>
<p style="text-align:center;"><a style="text-decoration:none;" href="http://ligdiesluier.files.wordpress.com/2011/05/kos.jpg"><img class="aligncenter size-medium wp-image-507" title="Kos" src="http://ligdiesluier.files.wordpress.com/2011/05/kos.jpg?w=300&#038;h=196" alt="" width="300" height="196" /></a></p>
<p style="text-align:center;">Geniet hom!</p>
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		<title>Die begin van nuwe dinge</title>
		<link>http://ligdiesluier.wordpress.com/2011/05/11/die-begin-van-nuwe-dinge/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/05/11/die-begin-van-nuwe-dinge/#comments</comments>
		<pubDate>Wed, 11 May 2011 06:47:52 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
		<guid isPermaLink="false">http://ligdiesluier.wordpress.com/?p=488</guid>
		<description><![CDATA[23.8kg ligter en soos ‘n vriendin van my sê: “net ‘n maagvirus weg” van my mikpunt van 25kg af is ek en my bestehelfde Vrydag oggend, voor sonop deur na die baba-dokter toe… Die afspraak waarvoor ek al 9 maande lank myself voorberei, waaraan ek elke dag dink en werk. 9 Maande. Noggal ironies…as die eerste [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=488&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>23.8kg ligter en soos ‘n vriendin van my sê: “net ‘n maagvirus weg” van my mikpunt van 25kg af is ek en my <em>bestehelfde</em> Vrydag oggend, voor sonop deur na die baba-dokter toe… Die afspraak waarvoor ek al 9 maande lank myself voorberei, waaraan ek elke dag dink en werk. 9 Maande.</p>
<p>Noggal ironies…as die eerste invitro gewerk het was ek dalk nou opgewonde vir ander redes en sou ek ook die jaar ‘n moedersdag kon hê&#8230;Maar ons moet lewe vir die nou, en nou is my hart is nie meer so seer as ek daaraan dink nie, en is daar weer hoop.</p>
<p>Dit was vir my ongelooflik om in die dokter se leerbank terug te sit en te hoor wat die volgende stap vir ons sou wees, dat daar ‘n plan is. Eerstens, was hy baie tevrede met my vordering, so dit is ‘n plus en ons gaan defnitief voort. Tweedens gaan ons nie weer ‘n ixie doen nie (dit was daardie een met die inspuitings en operasies ens…)Nee wat, ons tweetjies gaan net vir ‘n gewonde KI. Maar die beste hiervan is dit is omtrent ‘n agtste van die prys van die ixie.</p>
<p>Ek kannie wag nie! Hou asseblief al julle vingers, duime, tone, ens gekruis vir ons klein wonderwerkie.</p>
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			<media:title type="html">tenille</media:title>
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		<title>Jou stukkie van die heelal</title>
		<link>http://ligdiesluier.wordpress.com/2011/05/11/jou-stukkie-van-die-heelal/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/05/11/jou-stukkie-van-die-heelal/#comments</comments>
		<pubDate>Wed, 11 May 2011 06:39:36 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
		<guid isPermaLink="false">http://ligdiesluier.wordpress.com/?p=485</guid>
		<description><![CDATA[Vroër het ek vir julle vertel van die boek wat ek lees, Women, Food &#38; God.  Nee, ek is nogsteeds nie klaar nie… goeie dinge vat tyd. Maar hier is nog ‘n stukkie pitkos wat ek vir julle wil aanhaal wat my bietjie laat dink het. “When we are bowled over by grief and our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=485&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Vroër het ek vir julle vertel van die boek wat ek lees, <em>Women, Food &amp; God</em>.  Nee, ek is nogsteeds nie klaar nie… goeie dinge vat tyd. Maar hier is nog ‘n stukkie pitkos wat ek vir julle wil aanhaal wat my bietjie laat dink het.</p>
<p>“When we are bowled over by grief and our response is to eat pizza, we halt our ability to move through the grief as well as our confidence that it wont destroy us. If you don’t allow a feeling to begin, you also don’t let it end.</p>
<p>“Your body is the piece of the universe you’ve been given; as long as you have a pulse, it presents you with an ongoing shower of sensate experiences. Red, salt, loneliness, heat”</p>
<p>Dit maak miskien nie buite die konteks so baie sin nie, maar dis so waar. As jy niks meer het nie, as jy alles weg vat het jy net jou lyf oor. En jou lyf jok nie.</p>
<p>liefde xx</p>
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			<media:title type="html">tenille</media:title>
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		<title>Twee vir die prys van een</title>
		<link>http://ligdiesluier.wordpress.com/2011/03/23/twee-vir-die-prys-van-een/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/03/23/twee-vir-die-prys-van-een/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 09:44:14 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
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		<description><![CDATA[Gister was regte opkrul en cuddle weer hier in die Boland. Maar reën-weer of nie, LIG se kiekie-crew was vroeg oppad om vir bekende skrywer Dana Snyman op sy voorstoep in Jacobsbaai te gaan afneem. Dié tipe weer laat my altyd verlang na mense wat ek nie ken nie. Maar as see-sproei jou wange kielie [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=476&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Gister was regte opkrul en <em>cuddle</em> weer hier in die Boland. Maar reën-weer of nie, LIG se kiekie-<em>crew</em> was vroeg oppad om vir bekende skrywer Dana Snyman op sy voorstoep in Jacobsbaai te gaan afneem.</p>
<p><a href="http://ligdiesluier.files.wordpress.com/2011/03/dana.jpg"><img class="aligncenter size-medium wp-image-479" title="dana" src="http://ligdiesluier.files.wordpress.com/2011/03/dana.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Dié tipe weer laat my altyd verlang na mense wat ek nie ken nie. Maar as see-sproei jou wange kielie raak jou hart weer vinnig stil soos jy oor dié baai uit staar.</p>
<p>Na ons fotosessie moes ek eers vir almal ietsie die lyf injaag, en die Weskusplek was ons op ons radar vir &#8216;n bietjie brêkkie. Maar dit wou vir my voorkom asof die Bolandse opkrul en <em>cuddle</em> weer ook hierheen gewaai het&#8230; kyk wie loop ons toe raak&#8230;.</p>
<p><a href="http://ligdiesluier.files.wordpress.com/2011/03/steve4.jpg"><img class="aligncenter size-full wp-image-477" title="steve4" src="http://ligdiesluier.files.wordpress.com/2011/03/steve4.jpg?w=570" alt=""   /></a></p>
<p>Ja nee kyk. LIG is nou nie regtig <em>into</em> sensasie stories nie, maar soos jou buurvrou oor die hek sou leun om vir jou &#8216;n ietsie ietsie te vertel kan ons ook nou bevestig dat die twee nogsteeds bymekaar is.</p>
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			<media:title type="html">tenille</media:title>
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			<media:title type="html">dana</media:title>
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		<title>20&#8230;en &#8216;n half!</title>
		<link>http://ligdiesluier.wordpress.com/2011/03/23/20-en-n-half/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/03/23/20-en-n-half/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 09:24:46 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
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		<description><![CDATA[Ek dink ek het seker my langnaweek op die beste moontlike manier begin&#8230;ek&#8217;t op die skaal geklim en kan vanoggend sonder om eers te wonder sê: 20kg &#8211; CHECK! (actually, 20.5kg!) Maar dit was nie net mond toe knyp vir soet-goed nie - hier is my oefen program van laas week : Saterdag: Body shift (1.5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=467&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ek dink ek het seker my langnaweek op die beste moontlike manier begin&#8230;ek&#8217;t op die skaal geklim en kan vanoggend sonder om eers te wonder sê:</p>
<p>20kg &#8211; CHECK! (actually, 20.5kg!)</p>
<p><a href="http://ligdiesluier.files.wordpress.com/2011/03/animal-scale1.jpg"><img class="aligncenter size-medium wp-image-474" title="scale" src="http://ligdiesluier.files.wordpress.com/2011/03/animal-scale1.jpg?w=300&#038;h=244" alt="" width="300" height="244" /></a></p>
<p>Maar dit was nie net mond toe knyp vir soet-goed nie<br />
- hier is my oefen program van laas week :</p>
<p>Saterdag: Body shift (1.5 hr)<br />
Sondag: 6km stap (1hr)<br />
Maandag: 6 km stap &amp; Body shift (2 hr)<br />
Dinsdag: 6 km stap &amp; Dansklas &amp; 2km stap (2.5 hr)<br />
Woensdag: 5 km stap &amp; Body shift (2 hr)<br />
Donderdag: Dansklas (1hr)<br />
Vrydag: 5 km stap (1hr)<br />
<strong>Totaal – 11 hr’e (3 x body shifts + 30km stap + 2 dans)</strong></p>
<p><em>Watch this spac</em>e&#8230;..een van die dae sien ek die dokter, en dan moet ek op 25 wees. Phew! Daar&#8217;s nie eers tyd om te kyk vir kaaskoek nie</p>
<p>xxx</p>
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		<title>Broodkrummels vir jou siel</title>
		<link>http://ligdiesluier.wordpress.com/2011/03/16/broodkrummels-vir-jou-siel/</link>
		<comments>http://ligdiesluier.wordpress.com/2011/03/16/broodkrummels-vir-jou-siel/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 13:48:56 +0000</pubDate>
		<dc:creator>Tenille</dc:creator>
		
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		<description><![CDATA[&#8220;You are never given a dream without also being given the power to make it true. You may have to work for it, however&#8221; Richard Bach My sielkundige sê dat daar oral op ons journey vir ons leidrade geplaas word om ons te help om ons reis te vergemaklik. En ek wil graag dié een [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ligdiesluier.wordpress.com&amp;blog=6883528&amp;post=460&amp;subd=ligdiesluier&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong>&#8220;You are never given a dream without also</strong></em><br />
<em><strong> being given the power to make it true.</strong></em><br />
<em><strong> You may have to work for it, however&#8221;</strong></em><br />
Richard Bach</p>
<p>My sielkundige sê dat daar oral op ons <em>journey</em> vir ons leidrade geplaas word om ons te help om ons reis te vergemaklik. En ek wil graag dié een met julle deel, miskien het jy hom dalk self op jou <em>journey</em> nodig.</p>
<p><a href="http://ligdiesluier.files.wordpress.com/2011/03/women-food-god.png"><img class="aligncenter size-medium wp-image-462" title="women food god" src="http://ligdiesluier.files.wordpress.com/2011/03/women-food-god.png?w=187&#038;h=300" alt="" width="187" height="300" /></a></p>
<p><em><strong>Woman, Food &amp; God. An unexpected path to almost everything.</strong></em> Deur Geneeen Roth.<br />
Ek’t ‘n week gelede van hierdie boek gehoor en vir drie dae was dit al waaraan ek kon dink… nadat ek nou al hieraan begin lees het – en ek is mos nie eintlik ‘n leser nie <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  voel dit al hoe meer asof die boek se titel eintlik moes wees: <em><strong>“Tenille, Food and God”</strong></em> en as jy al ooit in jou lewe in die situasie was of dalk ‘n <em>emosional eater</em> is… <em><strong>“jou naam, Food &amp; God”</strong></em></p>
<p>Ek kan nie eintlik enige iets sê wat hierdie boek sou <em>justice</em> doen nie, maar dit is ONGELOOFLIK!<br />
Dis asof ek vir die eerste keer, minder alleen en minder mal voel.</p>
<p><strong> Ek haal graag vir julle aan:</strong><br />
”And precisely because dieting and bingeing were the main ways I was expressing my despair, the consequences of not dieting or bingeing were staggering. Making the decision to stop was like commiting heresy, like breaking a vow that was never supposed to be broken. It was like saying , “you were wrong God, You were wrong, Mom. I am worth saving.”</p>
<p>“They have whole friendships built on commiseration about the twenty pounds they have to loose and the jeans that are to tight and the latest and greatest diets. They fit in by hating themselves. By trying hard and then harder to loose that last 20, 40, 50 pounds – and never being able to do it. The never being able to do it is necessary if they want to fit in. The constant war with food and body size is important if they want to be loved. You always have something to do. As long as you’re striving and pushing and trying hard to do something that can never be don, you know who you are: someone with a weight problemwho is working hard to be thin. You don’t have to feel lost or helpless because you always have a goal and that goal can never be reached.”</p>
<p>&nbsp;</p>
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